How much is your phone affecting your focus?

1.How often do you pick up your phone within 5 minutes of waking up?

2.Do you scroll without meaning to, then feel guilty?

3.How often do you check your phone during meals?

4.How often do you use your phone to escape uncomfortable feelings?

5.Do you feel anxious when you can't check your phone?

6.How often do you scroll right before sleep?

7.How often do you pick up your phone when bored, even for seconds?

8.Has scrolling ever made you miss something important?

9.How often do you feel your phone use affects your focus at work?

10.How often do you wish you used your phone less?